The smooth, firm and elastic skin of the face and body is the dream of every woman. The tone of the dermis can decrease for several reasons: due to age, certain diseases, weight gain, dehydration. We will inform you about the ways to restore and preserve the excellent turgor of the epidermis for a long time.
What determines the elasticity of the skin?
The tone of the dermis is its general healthy state, that is, the normal metabolism in the cells, the free breathing of the tissues, hence the smoothness, density and beautiful appearance. The period during which the skin retains its elasticity depends only 10-15% on genetics. For the most part, the condition of the skin depends on our lifestyle, habits, nutrition, etc.
The tone of the skin of the face and body begins to deteriorate after the age of 25: at that time, age-related changes and care errors have accumulated that trigger negative processes in the dermis. As a general rule, it is still visually invisible, but it is necessary to intensify personal care to increase the density and elasticity of the skin.
After 35 years, the decrease in tone begins to manifest itself with particular clarity. The reasons for this process:
- a decrease in the production of collagen, elastin and hyaluron in the skin: the first is responsible for the density of tissues, the second gives general tone, the third helps to retain moisture;
- weakening of the facial muscles - the muscular structure that supports the skin ceases to fulfill its functions, and the skin sags under the influence of gravity, becoming covered with folds and wrinkles;
- weakness of blood vessels and capillaries - since nutrients and oxygen enter the skin through them, vascular problems immediately affect their condition;
- acute and chronic diseases, especially of a hormonal nature, as well as dermatological, - due to them, metabolic processes are disturbed in the skin;
- inaccuracies in the diet: the lack of nutrients and fluids prevents the skin from regenerating, building new healthy cells;
- improper care - poor-quality aggressive cosmetics disrupt the moisture balance in cells, poison the skin with toxins, do not provide the necessary protection, damage the lipid layer;
- airborne toxins and free radicals and ultraviolet light - all of this dries out the skin, makes it sluggish and prone to wrinkles.
As you can see, each of the factors that reduce skin tone can be corrected with the help of competent care procedures.
Important! The decrease in skin tone is mainly due to lack of regular skin care. Thus, if you do not use night creams or apply them incorrectly, the dermis loses its optimal level of hydration. Ignoring nourishing creams and masks leads to decreased firmness.
How to improve skin tone?
To restore the skin to its former elasticity and firmness, many turn to the help of cosmetology and plastic surgery. Professional procedures (biorevitalization, botulinum toxin injections, introduction of subcutaneous fillers, threads, tightening, etc. ) are really capable of making the face and body attractive quickly and effectively.
However, regular skin care is essential even after invasive procedures. In addition: an attentive attitude to oneself, the timely implementation of simple actions will help to postpone acquaintance with needles and scalpel for a long time, to eliminate skin imperfections. We will share such safe and affordable ways to restore skin plumpness.
Important! To achieve results, you need strict self-discipline for 2-4 months. If during this period you perform daily procedures at home, then your face will literally transform. And then useful actions will simply become a habit.
Moisturizer - rule number 1
To tone the skin, on the face, around the eyes and all over the body, you need to drink enough fluids. It is the water that helps the skin to maintain a fresh and healthy appearance at any age: both from 45 and from 50 years. Thanks to the water in the epidermis, the metabolic and regeneration processes advance intensively, the collagen and elastin fibers remain flexible. Hyaluronic acid binds and retains water molecules, providing cells with optimal turgor.
The skin receives most of the water it needs not from the creams and serums that we apply, but from the intercellular space. It is there that the water molecules enter the blood and into the blood, from the digestive tract. The dermis consumes about 200 ml of water per day; not a single bottle of cream can hold that amount.
How Much Water Should You Drink For Optimal Skin Tone? The rate is calculated based on the weight of a person: approximately 30 ml per 1 kg. In any case, for an adult, the amount of clean water that is drunk should not be less than 1. 5 liters per day.
The volume of water in the epidermis depends not only on the amount of liquid drunk, but also on the ability of the skin to retain it: with age and under the influence of harmful factors (sun, wind, toxic substances, alcohol cosmetics, medications), this capacity decreases. For moisture to be retained in the skin, it is necessary to control the state of the lipid layer, the thin fatty layer of the dermis.
The skin can lose moisture, including due to poor functioning of the kidneys, the heart, certain diseases (diabetes, irritable bowel syndrome, hypothyroidism, etc. ). In this case, a specialized consultation and timely treatment will help solve the problem.
Important! Even slight dehydration significantly changes the appearance of the epidermis and spoils its structure: dark circles under the eyes become more pronounced, wrinkles become deeper, and the oval of the face sags and distorts.
What foods improve skin tone?
The beauty and health of the skin depend on the diet for 80%: all the necessary components for the construction and repair of cells enter our body through nutrition. The tone of the epidermis can also be improved with products that stimulate the production of hyaluronate, elastin and collagen.
The nutritionists' recommendations are as follows:
- the basis of the diet should be fresh or baked vegetables and fruits; special attention should be paid to orange and red fruits (tomato, peppers, carrots, pumpkin, persimmons, apricots, etc. ): they are rich in lycopene (an antioxidant), which protects the skin from ultraviolet radiation and sagging;
- you should consume 150-200 g of lean meat, poultry, cheese, legumes per day, because protein is an essential component of collagen, elastin (its main component is amino acids); In addition, protein foods help to synthesize the dipeptide carnosine, which improves the strength of collagen fibers;
- eat at least 300 g of fish and shellfish per week: they contain omega-3 fatty acids, zinc, magnesium, selenium, components that prolong the youth of the skin, as they protect collagen fibers from destruction;
- include in the diet nuts, plant seeds (30 g per day): in addition to fatty acids, they also contain rare alpha-linolenic, protein, zinc, copper and magnesium, everything you need to keep the skin soft and elastic;
- get used to using 5 g of gelatin-containing products per day (jellied meat, aspic, gelatin, etc. ): gelatin contains a large amount of bioavailable collagen and after two months of use the skin tone noticeably increases (the fish oil has similar properties);
- eat soy products (tofu cheese, soy meat, milk, etc. ) - they contain a plant analog of the hormone estrogen, which is responsible for hydrating the skin, its turgidity and density, as well as the isoflavonoid genistein, which blocks enzymes that reduce the tone of the epidermis;
- Baked, sweet, carbonated, alcoholic, caffeine-containing, fried, smoked, salty, fast food drinks are worth giving up; All of these products destroy elastin and collagen fibers and stop hyaluronic acid production.
Important! Dermatologists and cosmetologists know the term "sugar face": it is a face with gray, loose, edematous skin, with a drooping oval, wrinkles, bags under the eyes and rashes. Why is sugar so bad for the skin? Consuming a lot of sweets leads to glycation: glucose molecules destroy the elasticity of collagen fibers. As a result, the skin becomes thinner and flabby, especially around the eyes.
Sports: the collagen factory within us
How to improve the tone of the skin of the face and body after 40-45 years, when the decrease in the elasticity of the epidermis becomes especially noticeable? First of all, with the help of sports and physical activity.
- First, strength training strengthens the muscles, increases their volume, which makes the skin stretch and stretch naturally. This is especially true for people who have lost weight as a result of diet and cardiovascular training.
- Second, microdamage to muscle fibers and adjacent tissues during physical exertion triggers powerful regeneration processes in the body, increasing the production of collagen fibers throughout the body: the skin after exercise receives more collagen than after the most modern cosmetology program.
- Third, the charges activate blood circulation in the body, forcing the epidermis to breathe more intensively and nourishing it with useful substances. As a result, the color of the skin improves, its density and elasticity increase.
Intensive exercise is sufficient three times a week for an hour. Use Extra Weight - Your weight should be such that the working muscle group cannot perform more than 8-12 reps. However, physical activity should not be exhausted by training alone: do not miss any opportunity to move, and the skin will reward you with a flourishing appearance.
Important! If you are short on time, there are serious contraindications to strength training, do at least minimal physical activity. Make it simple to walk for an hour a day, do yoga, or swim; this will already be a good contribution to increase the tone of the epidermis.
Massage and facial construction
Facial exercises and massages are one of the best and safest ways to tone your skin. The developed muscular framework of the face helps to smooth the epidermis, increases its elasticity, strength and turgidity.
There are a large number of facial conditioning and facial building systems. The basics of facial gymnastics can be taught by specialists.
As for massage techniques for the face, today cosmetologists have more than 20 types of them:
- zogan;
- asahi;
- toffa;
- hakim;
- reaffirming;
- roll-stretch technique, etc.
However, to perform a facial massage, you can do without special skills. Simply tap, pinch and rub the skin along the massage lines.
To achieve the effect, regularity is important: spend 10-15 minutes in classes. daily. Apply some moisturizer or natural oil to your face before proceeding to soften the skin and make it easier for your fingers to glide.
There are also contraindications for facial fitness and facial massage:
- hot;
- violation of the integrity of the skin;
- purulent rashes;
- acute stage diseases;
- herpes;
- poor blood clotting.
Important! Facial gymnastics and massage are also an excellent vascular workout. They can also be trained with ice or contrast wash. However, if you blush easily in a stuffy room or with a glass of wine, you should refuse to use ice; otherwise, rosacea may develop on the face.
Cosmetics for skin elasticity.
To maintain skin tone, you should regularly use care cosmetics, naturally:
- as natural as possible;
- High quality;
- suitable for your skin type;
- according to the expiration date.
Cosmetic brands launch special product lines that promise to restore the elasticity of the epidermis; the achievements of modern cosmetology make it possible to believe such promises.
What substances should be in the means to increase skin tone?
- Hydro-fixing agents: they are responsible for increasing the level of moisture in the skin: hyaluronic acid, glycerin, chitosan, aloe, extracts of algae, etc.
- Antioxidants: tone the skin, protect cells from oxidation: vitamin C, E, coenzyme Q10, green tea extract, grape seed, chokeberry, etc.
- Drainage components - conduct useful components to the skin, retain moisture, restore the lipid mantle - caffeine, aescin, dextran.
- Natural oils: create a lipid film on the skin, contributing to its hydration, nutrition and regeneration: almond, peach, grape, apricot oils, essential oils.
What cosmetic products are required for regular use?
- Hydrating serum. Skin cannot be elastic without strong cell membranes and good hydration - that's what serums are designed for. The product has a very light texture, it is instantly absorbed, preparing the dermis for the subsequent application of the cream. Regular use of the product literally transforms the skin, allowing even the foundation to be abandoned.
- Daily cream. Means for moisturizing, nourishing the skin, as well as protecting against ultraviolet radiation (a good cream always has a high SPF factor). The cream covers the skin with a thin protective film of lipids, which prevents the dermis from losing moisture. There should be several day creams: it is better to have separate products for the skin around the eyes, neck and décolleté; here the skin is thinner, more delicate and the cream requires a lighter, but intense action.
- Night cream. It is the night use of this product, and not a visit to the beauty salons, that gives elasticity, density, firmness to the skin: the dermis cells are most active from 1 to 4 in the morning. At this time, the susceptibility to the components of the product is maximum. The ingredients in the night cream accelerate cell renewal and help build new and stronger ones.
- Masks are a very effective means of increasing skin tone. Under its influence, blood circulation and lymphatic flow, metabolism and respiration of tissues are improved. The course provides a noticeable effect by carrying out procedures: 10-15 times in a row, then 1-2 times a week to maintain the result. The effect of the mask is enhanced if it is applied after the massage.
- Peel, scrub. Once a week, you should deeply cleanse your skin with these products. The exfoliation produces a dynamic massage of the surface of the skin, and is also perceived by it as a micro-damage, which stimulates blood circulation and the regeneration of the epidermis, the growth of collagen and elastin fibers. As a result, the skin gains firmness, smoothness and a uniform color.
Important! The cream is best applied to clean, damp skin after washing: water is an excellent conductor of nutrients in the deep layers of the dermis. The product is applied to the skin in a fairly thick layer, along the massage lines. After half an hour, the excess is carefully removed with a napkin.
The tone of the epidermis depends directly on the general state of our body. Very often, it is enough to sleep and get a good night's rest, so that the skin regains the desired elasticity and density. And following the tips outlined in the article will help you to always stay beautiful!